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Age On: Good Night, Sleep Right
View the Video here:
https://www.wisconsinacademy.org/video/good-night-sleep-right
Dr. Ruth Benca, director of the UW-Madison Center for Sleep Medicine and Sleep Research and past president of the Sleep Research Society, explains how sleep is directly related to our physical and emotional health. Dr. Benca also discusses ways to promote quality snooze time and the warning signs of a sleep disorder. The presentation is a part of the Wisconsin Academy of Sciences, Arts and Letters' Academy Evenings series.
Duration: 1 hr. 19 min.
Collection: Wisconsin Academy Evenings
Interest Area: Culture
Keywords: Aging, contemporary issues, medical research, medical science, sleep research
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